Have you heard about the benefits of supplementing your diet with probiotics? And are you wondering where you can get the highest amount of probiotics? Then continue reading to learn about the benefits of probiotics and where you can get them most easily.
One of the main benefits of probiotics is the digestive support that they provide. Probiotics have been used to treat a variety of gastrointestinal issues, such as diarrhea, Crohn’s disease, and Irritable Bowel Syndrome (IBS). They might even help with ulcerative colitis, and taking probiotics can replenish the good bacteria that are lost in the gut while you are on antibiotic therapy.
Women, in particular, can greatly benefit from taking probiotics consistently because they can help maintain urogenital health. The use of birth control pills, spermicides, and antibiotics can have an adverse effect on the microflora balance found within the vagina. Probiotics, however, can restore balance, and they can also help with treating a variety of ailments that include yeast infection, urinary tract infection, and bacterial vaginosis.
Certain strains of probiotics might even be able to help you lose weight by inhibiting your body’s ability to absorb fat from your diet. Lactobacillus, for example, can help your body get rid of fat, thereby helping you lose weight. But probiotics can go further by releasing GLP-1, which is an appetite reducing hormone, and by increasing ANGPTL4, which is a protein that might result in reduced fat storage. In the end, getting enough probiotics into your diet every day could help you slim down and reduce belly fat.
Best Sources for Probiotics
If you wish to take probiotic supplements, there are many to choose from, but read product labels to ensure that you’re getting a product that contains a variety of probiotic strains. The higher the number of probiotics in the product, the better, especially since the bacteria can die during transport and while sitting on a shelf. If you purchase refrigerated probiotics, store them in accordingly so that the bacteria can remain viable.
You can also get probiotics through your diet. The healthiest food sources for probiotics include:
- Sourdough bread
- Miso soup
- Sour pickles
Now that you know some of the main benefits of probiotics, as well as some of the healthiest sources for these necessary bacteria, you can take another step every day towards maintaining your overall health.