One of the struggles many people experience is constipation during weight loss. This can happen for a number of reasons. They can make it challenging to achieve your dieting goals since they can make exercise and proper eating rather uncomfortable.
Moreover, constipation during weight loss can make you feel as though you’re not making as much progress as you really are. It can lead to bloating which can make you appear larger even though you’ve actually been burning fat. This can have a negative impact on your motivation and could cause you to stop trying altogether.
Here are some of the best things you can do to prevent and overcome constipation during weight loss:
Drink lots of water – dehydration can make your waste much drier. This makes it harder to send along through your bowel until it can exit. Keeping hydrated can be one of the best things you can do to keep things moving.
Exercise – if you haven’t been getting enough steps each day, then you might find that you’re not doing as well when you’re sitting on your “throne,” either. Get a pedometer – they can be obtained very affordably – and try to achieve 10,000 steps per day. The average person walks only 3,000 steps to 5,000 per day. That isn’t nearly enough to encourage proper digestion.
Chew your food – if you’re not sufficiently chewing your food, you could be experiencing blockages due to congestion in the bowel. This is often the result of foods that are harder to digest after not being properly chewed and broken down before they are sent to the stomach.
Skip the processed foods – try not to rely on refined, fried or processed foods. Decrease your intake of canned foods, too. The more you eat whole, fresh foods, the more regular you will be.
Eat more fruits, veggies, beans and whole grains – these are the foods with the most fiber. Most people don’t get enough fiber every day. Fiber is an important part of digestion and the formation of your waste. It provides mass to make it easier to move through your intestines and it is rough in texture so it encourages the production of mucus which moves things along more smoothly.
Speak with your doctor – if these natural steps don’t work, don’t turn to over the counter laxatives. Speak with your doctor. There could be a more serious problem that should be treated.