By now, most of us have heard that a lot of the calories we consume every day come from what we drink, not just what we eat. But did you know that your favorite specialty coffee treat could be injecting as many calories into your body as a large meal? There are certain Starbucks beverage calorie bombs that are effectively blasting your diet out of the water.
Therefore, you need to learn about the worst Starbucks beverage calorie bombs to make sure you’re not accidentally sabotaging yourself. After all, it’s one thing if you are enjoying one of these delicious treats once in a while. It’s something else entirely if you’ve been drinking one – or more than one – on a daily basis without even realizing what you’re doing to yourself.
The following are some of the biggest Starbucks beverage calorie bombs you can find on their menu:
Iced Caffè Vanilla Frappuccino – one Venti cup contains a whopping 500 calories
Mocha Frappuccino – like its vanilla counterpart, a Venti will set you back 500 calories
Double Chocolaty Chip Frappucino Blended Crème – the Venti contains 520
White Chocolate Mocha Frappuccino – get yourself a Venti and you’ll have consumed 550 calories once you reach the bottom
Java Chip Frappuccino – this one beats most of the rest of the frappuccinos at a tremendous 580 calories.
Mocha Cookie Crumble Frappuccino – at 590 calories in a Venti cup, you could have this, or you could have a lunch consisting of a banana, a ham sandwich, a yogurt cup and 3 chocolate chip cookies for the same number of calories.
Salted Caramel Mocha – the Venti cup of this favorite contains 510 calories
White Chocolate Mocha – with 580 calories in a Venti cup, you may as well plan for this to be your entire nutrition-free lunch.
White Hot Chocolate – you’ll have taken 590 calories out of your calorie budget after drinking a Venti of this rich treat. For the same number of calories, you could have had a fillet of salmon, a cup of rice, a whole bell pepper, a whole onion and a cup of kale.
If you’re having a hard time overcoming your cravings, so you’re choosing a coffee with a calorie count that is greater than that of a large meal, consider trying 3G Burn. It will not only help you to overcome your food cravings, but it also contains appetite suppressants and fat burners.