Every dieter who loses a considerable amount of weight has to face the struggle to make sure they get enough protein to prevent muscle loss. When you first start dieting, your main focus is typically cutting calories or carbs while you watch that number on the bathroom scale. However, over time, you become more familiar with the way your body loses weight and muscle preservation becomes a concern.
The reason is that all weight loss is not created equal. Just because the number is dropping on the scale, it doesn’t mean you’re necessarily losing more fat. You could be losing water or burning muscle. Among the best methods of preventing the latter is to eat adequate amounts of protein to prevent muscle loss.
You want to preserve muscle for several reasons. Muscle is important to your balance, strength and even your ability to lose weight. Muscles are natural calorie burners, so the last thing you want to do is lose them while you’re dieting.
To find out if you’re getting enough protein to prevent muscle loss you may want to speak with your doctor. Be prepared to discuss your diet and activity level as well as have your height and weight taken. Your doctor may also discuss certain details of your dieting with you.
For instance, if you are cutting calories as a part of your weight loss efforts, then you should know that most people’s protein needs will increase as a result When your body is functioning at a calorie deficit, the rate of tissue breakdown will occur more quickly than that of your tissue growth. Tissue breakdown and growth is a natural process that occurs all the time, but that shifts when you’re calorie deficit. When your tissues are breaking down faster than they are growing, your body will look to your dietary protein to keep up your lean body mass.
If you restrict your calories by too much, your body will start to burn through muscle faster than fat as it attempts to obtain the necessary energy for tissue growth. The more your body is in calorie deficit, the more your body will lean toward leaning muscle unless you provide yourself with more protein.
That said, it’s important to know that eating protein will only help you to a certain degree. It is for this reason that you need to take great care not to slash your calories too far. After a certain point, your body won’t be able to use the dietary proteins anymore and it will burn through muscle regardless.
If you still want to speed up your weight loss without cutting so many calories that you burn through muscle then you might want to talk to your doctor about PhenBlue. This nonprescription diet pill can help to support your efforts for fat burning by supporting your metabolism.