Do you feel you are out of breath regularly? Is this something that happens only when you take part in extreme exercise or is it something that happens at other times, too? Dyspnoea, that is, difficulty breathing, is among the most common reasons that hospital emergency rooms are visited.
Feeling out of breath regularly is also among the most common reasons people call 911 to request an ambulance. It is perfectly normal to lose your breath when you’ve overexerted yourself. However, when it happens unexpectedly and/or quite suddenly, it can be very upsetting and it may be a symptom of an underlying condition.
If you should ever have any concerns about being out of breath regularly, it is important that you speak with a doctor. If you are having a hard time breathing, seek immediate medical attention. If you are not struggling to breathe but are continually finding yourself running out of breath, make a doctor’s appointment promptly to find out what the cause may be.
Your doctor will likely do several tests to help to determine whether there is an issue with your cardiovascular system. After that more urgent level has been cleared – and it may very well not be a heart or lung problem at all – then you will be tested for a few other things. Among the most common causes of sudden and unexplained shortness of breath is anxiety.
That said, many people find they are short of breath only when they exercise. This could be because of a lack of fitness, obesity, or simply pushing yourself too hard. If you feel that you are not able to breathe properly when you exercise despite the fact that you should be physically fit enough to breathe well at that level, you should contact a doctor to talk about possible exercise-induced asthma or a risk of chronic obstructive pulmonary disease (COPD). Those conditions should not be left unchecked.
Your doctor will likely ask you a number of questions such as:
- Did the breathlessness occur gradually or suddenly?
- Were you doing anything that could trigger it?
- How intense is it?
- Does it occur only when you are active or also when you are sedentary?
- Does it cause you pain?
- Do you experience a cough?
- Does your body position – such as sitting up or lying down – make it better or worse?
If your breathlessness is the result of the fact that you are pushing yourself too hard when you work out, you may consider scaling back the intensity of your exercise. Then you can use a diet pill such as APEX-TX5 to boost your results more quickly with an energy boost and enhanced fat burning.