You’ve heard of the 5:2 Diet and now you’re wondering if it’s right for you. After all, there isn’t a single eating or weight management strategy that is considered to be appropriate for every person on the planet. Moreover, there are so many fad diets out there that it’s tough to tell the difference between the healthful and effective ones, and those that simply look promising but can’t live up to their claims.
That said, there are a huge number of celebrities that have jumped on board with the 5:2 Diet and who have been known to sing its praises.
Everyone from Jimmy Kimmel to Benedict Cumberbatch has been known to spend a couple of days every week fasting so that they can eat however they want for the rest of the time.
That said, unlike the vast majority of celebrity-endorsed diets, the 5:2 Diet isn’t without its scientific support, nor is it something new that has never been seen before. In fact, this type of eating has been around for centuries. This only just happens to be its latest incarnation.
That said, even if it does work for many people and it has the potential to be a healthful eating strategy, it doesn’t mean it’s right for you. After all, it does come with its drawbacks and it may not be compatible with some common medical conditions, supplements or medications.
Among the benefits can include better overall health, better mental health, improved weight control and a potentially easier strategy to stick to than one that requires calorie restriction for the entire week.
Still, when it comes to the two fasting days, it isn’t just a slight calorie restriction that is required. In fact, you need to scale back the number of calories you’ll be eating down to one quarter your recommended daily total. If you’re an average healthy man, that probably means around 600 daily calories. If you’re an average woman, it would be closer to 500.
Eating such a small number of calories each day can lead you to feel tired during the day, weak, lightheaded, anxious, moody, nauseated and just plain old hungry. While some can get through this without much struggle, others find it to be too much to bear.
For those who want to get the most out of the five days they’re not fasting or who don’t want to have to fast at all, there remain some highly effective alternatives, such as high quality diet pills like FENFAST 375. It has been carefully formulated to offer appetite suppression, increased energy, and even improved mood, making the entire process of losing weight easier.