Why You Should Actually Eat More Carbs

how to eat more carbsCarbohydrates are a notorious subject in the weight loss world. The first lesson of dieting is to avoid carbohydrates, but what most of us don’t know is these are one of the three main macronutrients that our body requires, and if eaten in the right amount and at the right time, can actually provide the body with numerous health benefits. Here are some reasons why you should actually eat more carbs:

The main role of carbohydrates is to give your body the energy it needs. When you eat more carbs, your body breaks them down into glucose. This glucose is then transported to the cells that require energy via your bloodstream. Although your body can use fats and proteins for energy, this process is inefficient.

Therefore, one benefit of eating carbohydrates is they provide your body an efficient, easy access energy source.

Phytonutrients are protective chemicals that can be found in many plants. Different phytonutrients have different characteristics. Some act as antioxidants which protect your body from free radicals (harmful by-products that are released when your body uses oxygen) whilst others help protect your body from bacteria and disease. Plant based carbohydrates, such as fruits and vegetables, often contain these protective phytonutrients, making them a worthwhile addition to your diet.

Fiber offers many health benefits, with the most well-known of these being that it promotes regular bowel movements and prevents constipation. However, fiber also promotes bowel health, protects you from a variety of diseases, keeps your blood glucose levels stable and helps you fully absorb the nutrients from your food. It is also quite commonly known that fiber helps you lose weight, so incorporating carbohydrates can actually help you lose weight!

It also lowers cholesterol level, and so people who consume more carb-rich foods, like grains and brown rice, tend to have lower risk of heart diseases and heart attacks. Certain carbohydrates, such as fruits, vegetables, and wholemeal products contain high levels of fiber and by eating these you can enjoy all the benefits listed.

Vitamins are nutrients that help your body perform vital functions. They help your body break down food for energy, assist with cell production, support a strong immune system and more. Fruits and vegetables are rich in a variety of vitamins. Therefore, by eating natural carbohydrates (such as fruits and vegetables), you can realize multiple health benefits.

If you choose your carbohydrates wisely, they can be a valuable addition to your diet. Eating fruits and vegetables on a regular basis can give you all the health benefits discussed above. So, if you aren’t already relying on fruits and vegetables as a source of multiple nutrients, you might want to start now, and even otherwise, eat more carbs.

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