The Dr. Oz Diet Plan is a program that became exceptionally successful very quickly simply because of the name of the celebrity within its title. It can seem as though anything the television talk show host attaches his name to will instantly become a success within the weight loss industry. But before you actually give it a try, it’s extremely important that you understand what it is, what it is supposed to do, what the reality of that situation actually is and what your doctor thinks of your intentions to follow it.
The promise made by the Dr. Oz Diet Plan, which is also known as his “Ultimate” diet, is that you will be able to drop up to 2 inches from your waistline within the short span of only two weeks.
That said, it’s important to note that it says “up to” within that promise, which means that if you lose anything from nothing to 2 inches, or even if you somehow gain weight, the diet will still technically have kept its promise to you.
The concept of the Dr. Oz Diet Plan is that you will come to understand certain factors such as the way your own body burns calories and stores fat, you’ll learn the causes of your hunger and you’ll discover what makes you feel full. It also provides a number of tips that are meant to help you to be more successful faster, such as using smaller dinner plates in order to encourage reduced portion sizes.
While all this sounds wonderful, what most people would like to know is whether or not it actually works. Though Mehmet Oz, a licensed medical doctor, does support some of the claims he has made about this diet by citing medical research, this specific diet has never been the focus of any published medical research.
The recommended foods on this diet do sound quite healthful and fall within the regulations of just about any weight loss diet that also focuses on nutrition. It recommends that dieters eat lots of vegetables and fruits as well as lean proteins, low fat dairy and whole grains. It also places a focus on avoiding highly processed foods, using the “rule of 5s”, which says that if a product’s label lists any of the following within the first five ingredients, then it should not be chosen: white flour, syrups, sugars, saturated fats and trans fats.