When you want to be able to protect yourself from the biggest obesity risk factors, it’s important to understand what they are and which ones are within your control. After all, like so many things in life, some of these risks have been handed to us through genetics, while others are a direct (or indirect) result of our own actions and habits.
The following are each of the most common obesity risk factors according to the Mayo Clinic. Pay attention to each one and consider the way you can change some of the things in your own life in order to reduce your risk whenever possible.
After all, this disease is also a risk factor in itself. It can increase your likelihood of certain health conditions such as heart disease, diabetes and even cancer. By reducing your risk of obesity, you also decrease your chances of those other serious illnesses.
Genetics – heredity is one of the obesity risk factors you can’t help. However, being aware of the fact that you’re genetically predisposed to the condition can help you to know that you should make an even greater priority of keeping it at bay.
Unhealthy diet – by paying attention to your daily nutrition and calorie intake and by skipping fast food in favor of more fresh fruits and vegetables, you can make a strikingly large impact in your risk of obesity.
Sedentary lifestyle – even if you’re eating healthfully, if you’re not moving around on a regular basis, you’re not burning as many calories. You don’t need to get a gym membership if you don’t want to. Just head out for a brisk half hour walk every day, or two brisk fifteen minute walks if you find that easier to fit into your schedule.
Lifestyle habits – obesity doesn’t just run in the family because of genetics. It also has to do with the eating and fitness habits you share. Work together to boost the healthfulness of your lifestyle as a family.
Medical issues – certain illnesses and medications can have an impact on the body, can make you more likely to gain weight, and make it harder to lose. If you think this could be the case, talk to your doctor about what you can do to keep your weight effectively managed.
Age – while obesity can occur at any time in your life, it typically gets harder to lose weight (and easier to gain) the older you get. Therefore, no matter how old you are, now is the time to start establishing better habits for controlling your weight as it will make things easier throughout the rest of your life.
Lack of sleep – when you’re not getting the rest you need, your hormones will change and will boost your appetite. Moreover, you’re more likely to crave foods that are fatty and sugary to replace the energy you’re lacking from sleeplessness.