Eat Healthier with These 2020 Food Trends

Healthy 2020 Food Trends

With the year well underway, you may be interested in keeping up with a resolution to eat more healthfully or you may simply be wondering what 2020 food trends have to offer. Either way, with an obesity epidemic plaguing such a large percentage of the population, the way people eat is starting to look less toward adding bacon to everything and more toward a heart- and weight-friendly style of dining.

That said, the 2020 food trends don’t seem to be aimed exclusively toward nutrition. Instead, the focus appears to be on bringing nutrient dense foods into highly flavorful dishes. The restaurant industry has made their predictions and have indicated a number of potential food fashions that you may find on your dining table, this year.

2020 Food Trends to Consider Following:

1. Healthful snacking is always in style

One of the most impactful 2020 food trends may very well be the acceptance that kids aren’t the only ones who should be snacking but that it needs to be done properly.

When done right, eating between meals can help to keep virtually any healthful diet on track and can stop the metabolism from slumping during the day. It can also help to keep hunger under control, which makes it easier to make smart eating decisions instead of those based on a growling belly. 

2. Bulking up on flavor without the salt

As the word spreads about the importance of slashing sodium intake, people are putting the salt shakers away. At the same time, this has left a considerable hole in the world of flavor. When it comes to 2020 food trends, it is time to embrace other methods of adding flavor to your meals. Rather than relying on salt, which is linked to conditions like high blood pressure when consumed in high amounts, aim to add in a variety of other ingredients that are better for you.

Salt is being replaced with the use of herbs and spices, including chili peppers and other new flaming favorites. Many of the spices will be selected for their additional health benefits such as the anti-inflammatory properties of turmeric and the immune system enhancing nature of ginger. 

3. Plant based proteins are here to stay

No list of 2020 food trends would be complete without mentioning the rise of plant-based protein, and the rise of the plant-based diet in general. More and more people have been recognizing the need to move away from animal products that can have adverse effects on human health, and on the environment around the globe. You can limit your intake of animal products or cut them out completely; either way, it’s a step in a good direction.

Over the last few years, vegetarianism and veganism have been quickly gaining in popularity, and new plant-based products have been hitting the market on a consistent basis as a result. From vegan dairy products like yogurt, butter, and mayo, to plant-based eggs, hot dogs, burgers, and other meat substitutes, it has never been easier to transition to a plant-based diet. Even fast food restaurants are serving up foods like the Impossible Burger, and you can find a variety of plant-based restaurants popping up all over the world in order to meet the increased demand for healthier, flavorful foods that don’t include any ingredients that came from animals.

As in the past, there will be a reduction in animal based proteins in favor of those offered through plant sources. Bean and lentils are starting to play an important role in meals and even drinks such as smoothies. Microalgae will also continue coming into its own this year as a growing number of people discover its fantastic benefits, particularly in the form of microalgae oil, which has 75% less saturated fat than is found in olive oil, but that also boasts the highest level of beneficial monounsaturated fat that can be found in any type of cooking oil. With its high smoke point, this makes it a very versatile cooking oil option.

Just keep in mind that following a whole-food, plant-based diet is the way to go for your health and your weight. Processed and packaged foods from any type of diet are really best consumed in moderation. So, while you can find a lot of frozen foods in the vegan aisle at your grocery store, those can be nice additions to a diet that mostly consists of fresh, wholesome ingredients like whole grains, beans, legumes, fruits, vegetables, seeds, nuts, oils, spices, herbs, etc. With easy-to-find online recipes and countless plant-based recipe books, you will never run out of ideas for delicious meals your entire family will love.

4. Reducing the amount of sugar consumed, especially in packaged foods 

Another one of the 2020 food trends to consider adding to your daily life is the reduction of sugar in the meals that you prepare at home. But, you can also expect to see less added sugar even in packaged foods. That’s because food and beverage manufacturers have recognized that people really care about the amount of sugar that they consume daily, and they also recognize that people want to avoid added sugars and artificial sugars.

The key is to find foods that aren’t high in sugar, but are also flavorful. Companies will continue searching for ways to accomplish this task, but if you start reading labels closely, you will likely find that various businesses promote their products as having no added sugar or no artificial sweeteners.

5. Avoiding other unwanted ingredients 

2020 food trends have a lot to do with the quality of the ingredients in packaged foods. As you read labels, you will start to notice more than just changes in the amount of sugar used. You will also start to notice that more and more companies are using phrases like the following:

  • No preservatives
  • No artificial ingredients
  • No hormones
  • Non-GMO Verified
  • Gluten free
  • Organic

Businesses have noticed that, when it comes to 2020 food trends and beyond, consumers want foods and drinks that are natural, clean, tasty, and nutritious. People are tired of consuming foods that are loaded with unhealthy ingredients that take a toll on their bodies and their weight.

This year, you’ll likely also start seeing companies avoid the use of certain unwanted ingredients, while incorporating alternative ingredients that people actually want to see in packaged foods because they are better for you than artificial ingredients.

6. The use of CBD as an ingredient 

CBD, short for cannabidiol, is the compound in the cannabis plant that has been found to be beneficial to human health in a variety of ways. It is legal in most areas because it does not cause you to get high like THC does.

You have probably read and heard quite a bit about CBD products, from CBD oil and cream, to CBD gummies and pills. People use this ingredient for a wide range of reasons, from anxiety and sleep troubles, to aches and pains.

When it comes to 2020 food trends, according to Real Simple, what you might start to notice more of is the use of CBD in edibles, but this trend will really only be able to go far once the effectiveness and safety of CBD is proven further.

You may very well start to see CBD listed as an ingredient in everything from packaged snacks and coffee drinks, to cocktails and more. Keep an eye out for this trend, which is sure to occur slowly but steadily over the next year.

2020 Food Trends: Moving in the Right Direction 

The emphasis on health and on natural foods that are better for people and the planet is certainly a step in the right direction, so if you are the type of person who prefers eating foods that contain low amounts of salt, sugar, and artificial ingredients, you’ll be happy with the 2020 food trends that are ahead.

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