There are dozens of diet pills being studied that claim to promote weight loss, and some have even been approved by the FDA and are being prescribed by physicians for people who are obese or have a body mass index over 30. As people struggle to lose weight solely through diet and exercise, many are turning to diet pills to help expedite the weight loss process. While it is easy to get your hands on a diet pill that claims to be “the best weight loss drug on the market” or “the most effective weight loss pill,” it is becoming increasingly difficult to choose the right diet drug. Fortunately, there are several factors that can be evaluated through research to determine effectiveness while uncovering the risks. Below is a list of different characteristics to look for in a diet drug that is the right fit for you:
- Ask your doctor!- Before settling on a diet drug, first consult your doctor. There are two reasons you should first talk with your doctor- one, they may suggest a prescription diet drug that had been FDA approved, such as Phentermine or Adipex. Two- diet pills interact with several medical conditions and prescriptions that you may already be taking. For instance, people who are pregnant or trying to become pregnant should not take diet pills, moreover, people who are taking MAO inhibitors or have a history of heart problems also shouldn’t take diet pills.
- Find out how the diet pill works- diet pills generally work in three different ways. Some diet drugs work by suppressing your appetite, some inhibit fat absorption, and others speed up your metabolic processes. People who are emotional eaters and tend to consume more than the average portion size during meal and snack times may want to use an appetite suppressant. People who are avid gym goers may choose to take pills that give them energy or burn fat. Depending on your daily schedule and routines, different diet pills work better for certain types of dieters.
- Look at the ingredients- Drugs that have been FDA approved are mandated to have listed the ingredients found in the supplement. However, diet drugs that are sold as supplements may have added ingredients that aren’t mentioned on the label. In cases where the supplement has not been FDA approved, read user reviews from blogs to find out what may be missing, as well as whether or not the drug was really effective. There are also websites like worstpills.org that have forums and reviews available to inform people of the dangers and successes other users have had.
- Read the side effects- There isn’t a diet pill available, FDA approved or not, that doesn’t come with a laundry list of mild to severe side effects. If you are planning on taking a diet pill, you will have to choose one that has potentially dangerous side effects. Some of the most common include dry mouth, headaches, dizziness, constipation, insomnia, and abdominal pain, while some side effects can be as severe as having seizures, kidney disorders, heart attacks and strokes. Most diet pills are also habit forming, so if you have dependency problems, diet pills may not be for you.
- Cost- many diet supplements can cost as little as $30.00 per month and some can cost much more! Depending on the longevity of the diet pill or supplement, cost may be a factor, especially if you are on a strict budget.
Given the tips for choosing the right diet pills, the decision shouldn’t be taken lightly. Perhaps some of the most important steps in finding the right diet pills depend on how much weight you want to lose and how quickly you expect to shed the pounds. Furthermore, to lose weight efficiently, a healthy diet and exercise regimen is recommended to maximize weight loss potential, even with the aid of a diet pill or supplement.