Losing weight might as well be one of the most difficult things you will do in your life. Not only does it requires consistency and self-control, but it also requires you to give up on your comforting and unhealthy lifestyle. Not being able to lose weight and reach your goal is even more frustrating. Many of us lack patience and wish to see instant results. However, losing weight is not easy and requires a lot of time and effort. Here are a few warning signs that may arise when you are about to give up on losing weight:
You Hate Working Out
Getting sufficient exercise is essential if you want to lose weight so if you dread your morning jogs and often find yourself sleeping in instead, you have a problem. Getting sweaty and muscle soreness are just a few things people hate about working out.
Perhaps it is best you start with short workout routines and build up the intensity as you go along. Another way to enjoy working out is taking part in a sport you love. Working out does not have to be about going to the gym. You can go hiking, biking or even swimming. Alternate your workout routine to avoid getting bored and reaching a weight loss plateau.
You Still Have a Kitchen Cabinet Filled With Snacks
Keeping food triggers at home when you are trying to lose weight is not a good idea. It’s hard to stay away from a bag of potato chips if they are only a cabinet away from your healthy goods. Self-control is important if you want to lose weight, hence ditch the junk food. Get rid of all the unhealthy food items from your home and the next time you go grocery shopping, do not purchase unhealthy goods as these triggers may cause you to give up on losing weight. If you are on your cheat day, you may go shopping for a chocolate bar but apart from that, avoid food triggers.
You Are Losing Weight to Fit Into Better Clothes
Uninspiring reasons to lose weight will not keep you on the track in the long run. If you are only trying to lose weight so you can fit into a particular dress, do not expect ideal results. To lose weight, you need to be motivated and focused so you have a solid reason to say no to that slice of cheese cake. Your motivation should be strong so you are emotionally connected to losing weight. Try losing weight to feel better or to become healthier instead.
You Weigh Yourself Every Morning
As mentioned earlier, weight loss requires time and effort. It is important you keep track of your weight but weighing yourself every morning may discourage you and cause you to give up on losing weight when you do not see the ideal digits on the scale. Check your weight every week. Remember, you are losing weight to feel better about yourself, not to please the scales.