A desk job is really a blessing for many as it doesn’t involve any physical activity. All you have to do is sit for extended periods. While it’s easy and doable, it comes with some serious health risks. Research shows people who work at a desk job are more vulnerable to developing severe cardiovascular disease, diabetes and obesity. Now, this isn’t something that makes any of us feel blessed because for a desk job because it’s slowly killing us.
But the good news is that if you are little conscious about your activities, then you can save yourself. All it requires is a little effort and you will be back in the safe zone, where you will be protecting yourself from any health risk.
Secondly, you will be able to lose weight which is nothing less than a double treat and who doesn’t want to enjoy it. If you are wondering how to lose weight with a desk job, then you are at the right place. With the following strategies, you can cut the unnecessary fat percentage from your body:
Most of the beverages we consume in order to get an energy boost are loaded with sugar and refined chemicals that make us fat. Now if you are really concerned about losing weight, start by ditching all the drinks, be it coffee, soda, or any sports drink. These all make you fat because of the high calorie content and less nutrients. Carry a water bottle to stay hydrated and active instead of choosing any other drink.
Get a Standing Desk
There is an effective substitute to the regular office desk, a standing desk, where you have to stand to work. There is no need for a chair. Research shows standing while working improves your cognitive abilities, revs up your metabolism, enhances the blood flow and helps you in maintaining a healthy posture. A study conducted at the University of Chester shows standing while working can boost your productivity by more than 20% while staying slim and fit.
Do Chair Workouts
If you are still worried about how to lose weight at the office, your chair can double as workout equipment so you are left with no excuse to not work out at your desk. Besides this, you can do a couple of other exercises while completing other simple tasks related to your job. It’s easier than you think and yields impressive results. Additionally, you can bike to work and take the stairs.
Now, you don’t have to think more about how to lose weight if you work at a desk job.