Gluten-Free Breakfast Recipes for Your Health and Weight

Having a gluten-free breakfast does not mean that you can’t enjoy some of the foods you love. Restrictive diets are not any fun when you don’t know a recipe or two. Adding variety to your meal is simple when you begin to consider your health and weight.

If breakfast is the most important meal of the day, then it only makes sense to ensure that it is always gluten free. After all, everyone knows that gluten is no good for the body. Let’s start the day out right with these delicious gluten-free breakfast recipes:

· Smooth and Satisfying – BANANA-COCOA-SOY SMOOTHIE

Making this protein-packed goodie part of your gluten-free breakfast is simple.
Blend organic bananas and gluten-free cocoa with soy milk in a blender.
Add crushed ice to taste. Enjoy.

It doesn’t get any easier than that.

· Hearty and Healthy – CHICKEN AND APPLE SAUSAGES

If you’re looking for something a bit more substantial for your gluten-free breakfast, try this recipe on for size.
Mix together ground chicken, organic apples, onion (optional) into a large bowl.
Add sage, fennel, and other natural spices to taste.
Fry or bake to perfection.

You can enjoy these bad boys with some gluten free organic eggs to make it a complete morning meal.

· Sweet and Savory – CRANBERRY AND GRAPEFRUIT COMPOTE

In need of something super sweet in the morning but don’t want to eat something that will wreck your gluten-free diet? Stay healthy and fit with this delicious option.

Lightly mix together fresh cranberries and ruby grapefruit either in a bowl or a blender until the natural juices begin to combine.
Place over frozen or traditional yogurt (vanilla is best).
Consume to your heart’s delight.

Nothing is better as a light gluten-free breakfast than a fresh fruit compote on top of healthy, low-fat yogurt. Just make sure you don’t have any dairy allergies before attempting this recipe.

Special Dietary Considerations
Those who suffer for celiac disease or who have a sensitivity or aversion to gluten are urged to speak with their doctor before planning meals or eating at restaurants. Certain side effects of gluten are quite serious, but there are plenty of delicious gluten-free breakfast, lunch, dinner, and snack options available now. Use your creativity on the recipes mentioned above to create something that will encourage you to remain healthy and fit while avoiding gluten-rich products.

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