Detoxification is necessary to keep your body healthy and functioning optimally, as it helps your body eliminate the accumulated toxins that can otherwise harm your system. If you are thinking of following a detoxification plan, this article will offer you the top detox diet tips that will help you maximize the effectiveness of your detoxification plan.
Increase Your Intake of Water
When it comes to detoxification, water helps flush out toxins, harmful chemicals and other waste products from your body. Therefore, aim to increase your water intake to get rid of body toxins. You can also add healthy beverages, like green tea, to your daily diet. Similarly, fresh, unsweetened, additives and preservative-free fruit juice is another way to increase your water intake.
Generally you want to make sure you distribute your liquid consumption evenly throughout the day. However, drink more of it in the morning hours and less a few hours before you are go to your bed or you may need to get up from your sleep for trips to the loo.
Take Adequate Calories
Make sure you eat the nutrition your body requires to function properly and do not starve yourself in the process of detoxification. Aim for a minimum of 1200 calories over the course of a day. However, restrict your calorie intake to healthy sources. Research suggests that if you eat fewer than 1200 calories a day, your body will start burning muscles to obtain energy, rather than burning fat.
Never Skip Breakfast
Just because you are on a detoxification diet, it does not mean you can skip breakfast. Remember that breakfast is the most important meal of your day and therefore, never compromise on it. However, make sure the most important meal of your day is the healthiest and offers you enough calories from healthy sources. You can also add green tea to your breakfast to detoxify your system. You can also add fruits and smoothies to your breakfast.
Berries are another superfood that helps detoxify your system. You have a rich variety of berries to choose from, including the blue and acai berries. Therefore, do not forget to eat berries as part of your detoxification diet.
These are the top detox diet tips that will help you obtain maximum benefits from your detoxification plan. The next time you go on a detoxification plan, make sure you follow these detox diet tips.