There are many individuals who are reluctant to use a weighing scale. This is because they do not want to see the extra pounds they are packing on. But if you are trying to lose weight, weighing yourself daily can actually provide you the motivation to keep up your weight loss efforts.
Of course, merely weighing yourself will not help you lose weight. You have to follow a weight loss regimen and continue monitoring your success. You will need to control your calorie intake and exercise. You will then monitor your daily progress. As you see improvement, you will be compelled to continue making efforts to lose weight. Let’s look at how daily weigh-ins promote weight loss and lower BMI:
Weighing Yourself Daily
There is no doubt that your weight varies throughout the day. This is why many people discourage the concept of weighing yourself daily. However, there is a specific time you should weigh yourself. The best time to weigh yourself and get the most accurate body weight is in the morning. Once you get up, do not drink water and make sure you have minimal clothing on.
If you do wear clothes, make sure you wear the same type of clothes each time you weigh yourself. This will help you monitor your weight loss and lower BMI. If you see an improvement, you will be compelled to work harder to shed more pounds. On the other hand, if you do not see progress, you will know that your training is not up to the standard, and you then know to work harder.
Keeping Track of Your Weight Is Important
Many people do not weigh themselves at all. They rely on body measurements and other methods to see if they are making progress. While these methods do provide you feedback regarding your weight loss efforts, they do not work for all types of goals. If your goal is to lose weight and slim down, the best way to do this is to weigh yourself.
Of course, if you want to lose fat, you can try using alternate methods like body fat percentage calculations. At times, people lose a significant amount of fat and gain muscle. Even though the fat level in their body is relatively lower, they do not see a significant change in their weight. If your goal is to lose weight, then weighing yourself will help you determine if your weight loss regimen is right for you.
If you want to achieve significant weight loss and lower BMI, you should consider daily weigh-ins. Contrary to popular belief, they actually help you in losing weight.