How to Increase Your Iron Level with Food

Many people suffer from iron related deficiencies. In some cases, people consume iron supplements to curb the deficiency. However, supplements are not always ideal for curbing severe deficiencies. This is why you should aim to increase your iron level by consuming iron rich foods. Do keep in mind that simply consuming iron rich foods may not help much. This is because you have to consume such food in a specific manner. Only then will you be able to curb the iron deficiency in your body. Let’s look at how to increase your iron level with food.

Types of Food That Are Iron Rich

There are many types of foods that are rich in iron. If you have a severe iron deficiency, you should see a doctor. This is because there are times when the deficiency is too much to be curbed by eating. This is when you will need to consume an iron supplement along with iron rich foods. Let’s look at some iron rich foods you should consume:

Meat: There are many types of meat that are rich in iron. However, excess meat consumption can also be harmful for your health when it comes to certain types of meat. This is why you have to make sure you eat lean meat only. Chicken, beef, turkey and even ham are excellent sources of iron. You may consider lamb meat to curb anemia.

Seafood: It may come as a surprise to some, but there are many types of seafood you can eat to cure anemia. Shrimp and scallops are the best source of iron for your body. You can even go for sardines and tune if you don’t like scallops.

Veggies: Almost everyone knows that spinach has good iron content. But did you know about other veggies that have high iron content? Broccoli, peas, sweet potatoes and even green beans can be helpful in curbing the deficiency of iron.

Fruits: Not many people know that meat and veggies are not the only sources of iron. Fruits such as strawberries, raisins, dates and figs are all iron rich fruits you should consume on a regular basis.

Food That Have Easy To Absorb Iron

If you are using food to curb anemia you have to know about the food that are easy for absorbing iron. If you consume foods that do not have easy to absorb iron in it, you may not be able to digest them. Red is one of the best ways of consuming iron that is easy to absorb. Ideal red meat consumption is about 3 to 4 times in a week.

If you want to increase your iron level it is best that you do it by consuming food. You should consume supplements if a doctor recommends it.

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