Coffee is one of the most popular beverages. Many people consume coffee to get through the day because of its caffeine content. Some people find it difficult to function if they do not have a cup of coffee in the morning. However, there is speculation that excessive caffeine consumption causes cysts.
The confusing aspect is that there are theories to suggest that caffeine causes cysts while other theories suggest that caffeine is safe for consumption. Even though this theory does not have a scientific base, it is still best to be cautious. But can cysts be caused by too much caffeine? Let’s look at what the theories suggest:
Even though the theory that caffeine causes cysts has not been proven, there are instances in which it could be the reason behind such issues. Until the theory is put to the test, caffeine should be considered as a potential cause for breast cysts. The theory became popular when women noticed that a fluctuation in their caffeine intake concurred with the number of cysts and their size. When they decreased their caffeine consumption, the cysts reduced in size and quantity.
The truth is that consuming too much caffeine does not affect everyone in the same manner. This is why it is best to put this theory to the test by monitoring your caffeine intake. The simplest way to do this is to maintain a diary. All you need to do is document the amount of caffeine you have consumed. When recording your caffeine consumption, you have to make sure that you document all foods and drinks. For instance, if you are consuming chocolate, you should note that as well. This will help you to keep track of your caffeine intake for each day accurately.
Once you maintain a record of your caffeine intake, you can check for breast cysts. You can then check the number and size of breast cysts against your caffeine consumption. If you feel an increase in the number and size of cysts, you should hold back on caffeine consumption. If the cysts were actually caused by excessive caffeine consumption, you should see a reduction. This way you will know if too much caffeine causes cysts.
Do keep in mind that this does not prove the theory that caffeine is the reason for breast cysts. Consuming excessive caffeine does have adverse effects on the body, but cysts may not be one of them. Most people even report a tight chest when they stop consuming caffeine or cut down on their intake. This may be a withdrawal symptom, or it may be an indication of potential cancer risk.
If you consume too much caffeine in a day, it is best to cut down. This should reduce the discomfort. However, if holding back on caffeine does not work, it is best to consult a doctor.