One of the biggest challenges of maintaining a healthy diet is to locate natural foods to consume. Even though the labels of foods nowadays clearly list the ingredients, you can easily be misled. Let’s look at how to determine if a food is really all natural.
Read Labels Carefully
The FDA requires all companies to list on food labels whether or not the ingredients are natural. This is why you should make it a point to read the label carefully. This will help you in determining if the food is really all natural. Since the FDA has made this a requirement for all manufacturers, they often tend to mask the ingredients and contents. Manufacturers are known to use technical terms that fall within the regulations of the FDA but deceive consumers. This is why you should thoroughly read the labels to make sure that the food is natural.
Remember to Ask Questions
There are times when the labels are hard to read or comprehend. In most cases, the terminology used on the label may be next to impossible to understand. In such cases, you should not take a chance. The ideal thing to do is to ask someone for help. In many cases, the best person to ask for help is the store owner. But if you are not able to get a satisfactory answer, you should call the company’s helpline. They will be able to guide you accurately and help you understand whether the food is really all natural.
Difference Between Natural and Organic
Another thing you have to keep in mind is the difference between natural and organic. There are many foods that list natural ingredients on the label. However, this does not mean that the food is really all natural. It merely indicates that the ingredients used to make the foods are natural. When these ingredients are put through the manufacturing process, many unnatural chemicals are mixed in. This is why you should look for food items that specify they are organic.
Organic foods are manufactured and processed using natural means. Do keep in mind that there are two types of organic foods. If the foods involve even the slightest bit of organic manufacturing, the company can mention organic on its label. However, what you should be looking for is the term “100 percent organic.” This means that the food is entirely natural and not prepared artificially.
Above all, though, you should remember the first guideline and go through the list of ingredients on the label thoroughly. A simple study of the ingredients used to manufacture the foods can tell you a lot about how the foods are prepared. If you need some help, be sure to consult a knowledgeable source. It is best to be absolutely sure, before purchasing a food item, to make sure you are buying all natural food.