One of the best things about summer is grilling with your family. If you are concerned about eating healthy while grilling, there are a few things you should consider. Let’s look at how to eat healthy while grilling this summer.
Consider Using Lean Meat
If you want to eat healthy while grilling, you will need to cut down on fats and consume more protein. A great way to do that is to use lean meat for grilling. The main advantage of using this type of meat is that you will consume less fat. As a result, you will be able to enjoy your favorite types of protein without having to worry about your diet regimen. You will also notice that lean meat is comparatively more delicious than meat with fat.
Marinate the Meat
This is one of the most important things to keep in mind if you want to eat healthy while grilling. Meat naturally contains carcinogens. These carcinogens cause cancer and other diseases. If you cook the meat, the carcinogen quantity will reduce. However, it does not reduce significantly. A great way to get rid of these cancer-causing agents is to marinate the meat. You can use vinegar, herbs, spices, and even oil to marinate the meat. The best option would be to use a mixture of all of these things. According to research, marinating the meat with this combination decreases carcinogen levels by 50 to 80 percent.
Consider Grilling Alternatives
Regardless of whether you use lean meat or not, consuming red meat is not ideal. It can cause a disruption in your diet regimen. This is why you should try to avoid red meat. There are many delicious alternatives to let you enjoy grilling and eating healthy at the same time. The healthiest options for grilling are veggies. You can put together a selection of your favorite vegetables and grill them. If you are not a fan of vegetables, you can consider alternative forms of meat, such as chicken or fish. Other seafood varieties also work well with a grill.
Avoiding Flare Tips
Flare tips are caused when the fat from the meat melts and spills on to the fire. This causes white smoke to rise. This white smoke is known as flare tips. Whenever, you notice flare tips, you should move the meat to a different part of the grill to avoid it. The smoke can cause carcinogens in the meat, so you should try to keep it away from the food.
Be sure to consider the abovementioned tips if you want to grill this summer and maintain a healthy diet.