What to Do If You’re Intimidated at the Gym

Many individuals do not go to the gym because they are intimidated by the other people there. Some people are simply too shy to exercise there because they dislike the prospect of people staring at them while they work out. This is perfectly normal for a first timer; however let’s look at what to do if you’re intimidated at the gym.

Consider Going with a Gym Buddy

Going to the gym can be a daunting task if you are all alone. The solution, then, is to exercise with a gym buddy. This will give you the confidence to exercise freely. You can either ask a friend to tag along or, perhaps, make a new friend at the gym. You can even consider following your new friend’s exercise routine if he or she is sufficiently experienced. The primary point of a gym buddy, though, is to have someone to talk to and exercise comfortably around.

Listen to Music While You Exercise

Listening to music is a great way to get rid of the stress that is induced by going to the gym. You can listen to your favorite tracks and exercise. Even if people are staring at you, the music will help you ignore them and continue your exercise.

In most cases when you think that people are staring, the truth is that they are simply looking at you because you are new at the gym. In a few days, they will get used to seeing you there. Who knows, they may turn out to be friendly and supportive in your struggle to lose weight. In the meantime, you can listen to music to avoid being intimidated at the gym.

Choose a Gym Wisely

The truth is that some gyms do not welcome overweight people. Once you begin working out there, you may be teased. The best thing to do is to survey each gym before enrolling. Take a small tour and see how the trainers and patrons act. Try to notice how many overweight people are present at the gym.
If there are none, this probably means that the people there are not too friendly to new or overweight gym-goers. But do keep in mind that not everyone is the same. Many people who are themselves fit make a point of being supportive of overweight people who are trying to lose weight.

Don’t Be Afraid to Ask for Help

One of the biggest concerns for people who are new to the gym is not knowing which exercise to do or how to use a particular machine. If you find yourself in such a situation, don’t be afraid to ask for help. Look for someone close to you and ask him or her about a machine’s proper function and operation. You can even hire a personal trainer if you don’t want to ask random individuals for assistance.

If you feel intimidated at the gym, you should consider following the abovementioned tips.

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