Meat is often regarded as the sole efficient source of protein, which is why people consume meat even when following a weight loss regimen. However, consuming meat while on a diet can hamper your weight loss results significantly. If you are concerned about maintaining your protein intake, you can do so by consuming vegetables as well. Let’s look at how you can eat less meat and lose more weight:
Calorie Consumption Rate
Most people who are trying to lose weight focus on their calorie intake. While keeping your daily calorie intake in check is important, there is extensive research involving weight gain and loss for meat eaters versus non-meat eaters. If you are consuming a total of 2,500 calories on a daily basis, your weight-gain or weight-loss results will vary depending on what you are eating.
If you are consuming vegetables, you will gain less weight. Also, you will see excellent weight loss results. On the other hand, if you are consuming the same amount of calories but mostly through meat, you will gain more weight. Similarly, you will lose less weight if you are consuming meat instead of vegetables. The results are even more drastic if the meat you are consuming is not organic. Processed meat is known to induce weight gain up to five pounds more than organic meat.
Managing Your Meat Consumption
If you are looking to manage your weight or shed a few pounds, then it is best to reduce your meat consumption. This doesn’t mean that you have to cut meat from your diet completely. However, you will need to reduce the quantity you consume. If you eat less meat, you will not gain weight with the same intensity.
Your weight loss results will also last for a longer period of time. If you want to consume foods that are a good source of protein, you can try eating vegetables. Also, if you are going to eat meat sometimes, you have to know exactly how many calories you are consuming. You should avoid consuming processed meat. Instead, you should go for organic meat. This will help you manage your weight. To consume proteins from vegetables and other food items, you can consume tomatoes, lentils, grape leaves, green peas and garlic. That being said, these are not the only vegetables rich in proteins.
If you want to lose more weight, you should try to eat less meat.