Generally cheese is considered to trigger weight gain. Many people avoid eating cheese during a weight loss regimen. However, there are various types of cheeses out there that actually boost your weight loss efforts. It’s all about knowing which cheeses you can eat and which ones you should avoid. Let’s look at the best and worst Cheeses for Weight Loss:
Cheeses You Can Eat During a Weight Loss Regimen
There are some types of cheeses that have a naturally low in fat content. These cheeses can easily be consumed as part of a healthy diet. However, there are others that are not low-fat but are available in a low-fat variant in the market.
Cottage Cheese: This type of cheese is one of the healthiest Cheeses for Weight Loss. This is because cottage cheese is high in protein and calcium. However, full-fat varieties of cottage cheese should be avoided. A low-fat variant will not only provide you necessary protein and calcium but also assist in weight loss.
Parmesan Cheese: Parmesan is exceptionally high in saturated fat. However, it has a strong flavor. The strong flavor prevents you from consuming high quantities of this cheese. You will get the cheesy taste to kill your craving as well as keep the consumption to a minimum. This makes parmesan one of the best Cheeses for Weight Loss.
Ricotta Cheese: Ricotta cheese is high in calcium and protein which makes it ideal to include it in your regular diet. However, you should consider eating low-fat versions.
Romano Cheese: This type of cheese is quite similar to parmesan. It has a sharp zingy taste that prevents one from eating it excessively. Do keep in mind that cheeses with a sharp taste are high in sodium. Individuals suffering from hypertension or other cardiovascular diseases should exercise caution.
Cheeses You Should Avoid
There are certain types of cheeses that are exceptionally high in saturated fat content. Here are a few examples:
Goat Milk Cheese: Goat cheese is great for its protein content and calcium. However, it is extremely high in fat. Moreover, excessive consumption can cause cardiovascular diseases, diabetes and other diseases.
Mozzarella Cheese: Mozzarella cheese is mostly used in pizzas and pastas. It is a great source of calcium and protein. Unfortunately, if shares some of the same negatives as goat cheese. These cheeses can cause memory loss and even arthritis.
Swiss Cheese: Swiss cheese tastes great and does have health benefits if consumed in limited amounts. However, excessive consumption will cause cardiovascular and nervous system related diseases.
These are some of the best and worst Cheeses for Weight Loss. So, choose the type of cheese wisely so that it doesn’t hinder your weight loss efforts.