It may be one of the age old questions within fitness and that is can you actually burn fat and build muscle at the same time? Though there are many different schools of thought about this, there is an element of truth to it. Think of it this way, you don’t want to do one without the other. Simply building muscle won’t do much if you don’t help to burn the fat away as well. You also don’t want to burn fat away and then stop as you are then left with a serious lack of muscle tone. So yes you can accomplish both at the same time with the right workout regimen.
Start by thinking of where you are starting from at the beginning. Most of us have a need to lose weight which ultimately means that we need to burn fat. So if you can focus on the right types of exercise that allow you to burn fat and build muscle tone at the same time, you are working in a proactive manner. The best way to do so is to get into a multi faceted workout routine. Anytime that you can combine cardio with strength training you are going to focus on both activities at the same time. This is when the body really begins to change as you are in fact burning fat but adding muscle to your frame simultaneously.
The Right Type of Exercises Can Give You Both At The Same Time
An effective way therefore to burn fat and build muscle is through an integrated approach. Interval training, circuit training, or a good combination of cardio and strength training is the best way to elicit change. You are adding in variety which keeps the body guessing and therefore gets it to react accordingly. You are working at high intensities so you are burning crazy calories but also working to add in muscle tone. This is a great all over body workout, gets the whole body incorporated, and yet really asks the body to do several things at the same time.
So as you consider if you can burn fat and build muscle, the answer is of course yes. You don’t want to do one without the other no matter where you are at in your current state. The body needs to burn fat away but you also want good muscle tone to replace that. Try to mix in various movements and then go for short and effective bursts of cardio with solid all over body strength training. This is how you get the body to change and how you get that lean and sculpted look. You will work hard, but you will see a great return on your good workout investment!