Let’s say that you want to lose some weight in 7 days. That’s right: in one week, you want to be able to achieve weight loss, perhaps for a special event that is coming up. Well, how much weight loss can you expect? Should you anticipate being able to shed a lot of weight? Or should you go into it with lower expectations, especially if you are focusing mainly on healthy dieting?
Continue reading to access some helpful information on the weight loss results that you can expect from 7 days of eating right.
Weight Loss Goals in 7 Days: Aim to Lose a Pound or Two Per Week
According to experts, you should aim to lose only a pound or two every week. So, in the course of 7 days, if you are eating right and staying active, and cutting calories as well, you can expect to achieve weight loss results of just 1 pound or 2 pounds. It is that simple.
Now, this might not seem a lot, but it is what’s considered a healthy and safe rate of weight loss, without going to extremes, and without putting other aspects of your health at risk.
Losing 1 or 2 pounds may not be enough for you when you want to hit a specific target weight, but that is what you should expect to achieve in a week. If you need to lose more than that, you will need to give yourself more time, which means you will need to come up with a longer weight loss plan that you can follow.
How Can You Lose This Amount of Weight in About 7 Days?
If you want to lose 1 to 2 pounds in 7 days, the goal should be to achieve weight loss by cutting calories from your diet, and by burning more calories through physical activity that includes exercise.
Because a pound of fat is equivalent to around 3,500 calories, you can lose a pound in a week by cutting 500 calories every day through a combination of diet and exercise. Just double that to 1,000 calories per day if you want to lose a couple of pounds in a week.
What Is the Problem with Fast Weight Loss?
There are problems that can come with losing too much weight too quickly, according to Mayo Clinic. So, even if you desperately want to lose belly fat, it is really important to be patient, and to approach your weight loss journey with realistic expectations and consistent efforts. This is the best way to achieve safe results, while also ensuring that you will increase the odds of being able to keep the weight off for the long run.
Here are some of the concerns that come with losing too many pounds too quickly:
- When you lose weight fast, you’re more likely to lose water weight and lean tissue, rather than actual fat. On the other hand, when you take a slower paced approach to your weight loss, you can boost the odds that you will get rid of fat rather than muscle.
- When you lose too much weight too quickly, you increase the risk of your metabolism slowing down. That’s definitely not something you want because it can make it difficult to keep the weight off later on, and it can make it harder to continue losing weight if you still haven’t hit your target weight.
- If you are not following a balanced diet, and you are cutting calories dramatically, you also raise the risk of suffering from nutritional imbalances and deficiencies. Those can then lead to unwanted side effects like poor immune function, hair loss, weak bones, and fatigue. Yikes!
- Other possible side effects of rapid weight loss include gallstones, dizziness, muscle cramps, irritability, dehydration, and digestive upset like constipation or diarrhea. Why be so uncomfortable when you can just lose weight more slowly, and achieve more sustainable results?
Work with Your Doctor to Lose Weight More Quickly
If you want to lose more than just 2 pounds in 7 days, it is best to work with your doctor. He or she might be able to prescribe a very low calorie diet that you can follow, and you can work closely with your physician to ensure you get the results that you want without impacting your health.
This might only be possible, though, if you have a lot of weight to lose, and if that weight is seriously impacting your overall health in a negative way. That’s because very low calorie diets can be dangerous, especially if they aren’t done right.
Yes, You Can Expect to Lose Weight in 7 Days from Healthy Dieting!
Overall, you can certainly shed some weight in the course of a week if you are focused on healthy dieting and exercising. Although it might only be a small amount of weight, such as 2 pounds, it will ensure your safety and well-being along the way, so it will definitely be worth it.
Just be sure to lead a healthy lifestyle and eat a diet that is lower in calories and higher in vital nutrients. Also, stay active with an exercise routine that includes cardio and strength training. With this simple approach, which just about anyone can follow, you can achieve good results in a week, and you can continue if you need to lose more weight over a longer stretch of time.