The Top Painless Ways to Lose Weight

Painless Ways to Lose Weight

There are a number of different ways to lose weight, depending on who you are, what lifestyle changes you’re willing and able to make, and what your goals happen to be.

However, some ways to lose weight are better than others. By incorporating the following painless weight loss strategies, you can get great results without feeling miserable along the way.

Continue reading “The Top Painless Ways to Lose Weight”

How Can a Nutrition Journal Clean Up Your Eating Habits?

Nutrition Journal Eating Benefits

Are you searching for an easy, yet surprisingly effective, way to boost your weight loss efforts and clean up your eating habits at the same time? Then it is time to start keeping a nutrition journal.

Keep reading to learn about what the latest research into food diaries has to say, and how you can start keeping your very own nutrition journal to start seeing great results.

The Benefits of Keeping a Nutrition Journal Have Been Proven

According to Ladders, researchers have discovered that there are many benefits that you can derive from keeping a food journal.

Basically, experts looked at the effects of keeping food journals, compared to not keeping one, and they found that individuals in a study who wrote down what they ate every day were able to lose more weight than those who didn’t track what they were eating.

Why Keeping a Nutrition Journal Is So Effective

By now, you might be wondering why a nutritional journal is so effective in helping people shed excess weight.

First off, if you are keeping a closer eye on what you are eating throughout the day, you might realize that you need to clean up your eating habits. You might realize that you are consuming more calories than you previously assumed, and you might also recognize areas where you need to improve what you are eating, particularly if you are hoping to follow a specific eating plan, such as the Mediterranean Diet or a plant-based diet, as a couple of examples.

Think you might be emotionally eating? A food journal can even help you make connections where you didn’t see them before. Are you eating certain foods when you feel:

  • Depressed?
  • Anxious?
  • Stressed?

You might be surprised by how your emotions dictate the snacks that you reach for when you want to feel better.

You Don’t Need to Spend a Lot of Time Journaling!

If you haven’t yet kept a food journal because you think that it would be too time-consuming, it turns out that, according to experts, you only need to set aside around 15 minutes every day to keep track of what you are eating. That alone might help you improve your eating habits and your ability to lose more weight. And, if you’re using an app and logging your food throughout the day, checking in several times from breakfast all the way to dessert, you can make the process even easier and more effective.

Shocking Side Effects You Can Experience from Fast Weight Loss

Fast Weight Loss Side Effects

Fast weight loss is the goal for most people. After all, who wants to wait to get the body that they will be proud to show off? And, who would want to wait to get into better shape in order to improve their health? Unfortunately, though, fast weight loss can come with some shocking side effects. Keep reading to see what we mean.

Fast Weight Loss Puts Unnecessary Strain on Your Body

According to WebMD, when you lose weight too quickly, it is actually physically demanding on your body, and it can lead to a host of unwanted side effects, some of which are more serious than others.

For example, among individuals who lose a lot of weight over the course of several months, roughly 12-25% of them will end up developing gallstones. Yikes!

Malnutrition can also be a side effect of losing weight too quickly, and this usually happens because people end up on restrictive diets that reduce their protein intake for weeks.

Beyond malnutrition, electrolyte imbalances can also occur. Dehydration, too, can also be the result of losing weight too fast.

Annoying Side Effects of Rapid Weight Loss Can Be Avoided

What are some of the other side effects that are commonly associated with rapid weight loss? Well, they include irritability, dizziness, headaches, fatigue, muscle loss, hair loss, constipation, and menstrual irregularities in women.

The risk of developing these side effects increases with the amount of time that you spend following extreme dieting measures. In other words, super restrictive diets can take their toll on your body pretty early on, but the longer that you follow these eating plans, the more damage you will do to your body. It simply isn’t worth it, and what you should focus on instead is eating low-calorie foods that are naturally nutritious.

Slow and Steady Wins the Race

When losing weight, the last thing that you want to deal with is unpleasant side effects, so losing weight gradually, rather than trying fast weight loss tools and strategies, is the ideal way to go to actually feel good along the way. If you are not sure about what weight loss diet and exercise routine you should follow, or what supplements you should take to promote weight loss in a safe and effective way, talk to your doctor.

Overcoming Obesity May be Key to Overcoming Migraines in Some Patients

Overcoming Obesity to Stop Migraines

Do you suffer from migraines? Are you also obese? It turns out that there might be a connection between the two. Continue reading to learn about how overcoming obesity might be the key to overcoming your migraines.

Lose Weight to Lose the Migraines

According to CTV News, experts have discovered that people who are obese and who get migraines might be able to get relief by shedding some pounds. Once the weight is lost, some people find that both the intensity and the frequency of their migraines decrease.

It is also worth noting that children and adults can benefit from this strategy. Researchers found that, regardless of age, if you lose weight, you might find that you get fewer headaches, and that they aren’t as painful when they do arise. Plus, when headaches do occur, they might even be shorter in duration. All good news for anyone who gets migraines, and a really great reason for overcoming obesity if you have been diagnosed with this condition!

It Doesn’t Really Matter How You Lose the Weight

Regardless of what path you take towards overcoming obesity, the results will be positive, according to experts. And, it doesn’t matter what your BMI is when you start on this weight loss journey. It doesn’t even matter how much weight you lose overall, as your headaches will improve no matter what. The point is that losing any amount of weight is beneficial, whether you opt to go in for bariatric surgery, or you try to follow a more traditional diet and exercise route instead.

Overcoming Obesity Is Great for Your Overall Health

When you can lose weight, especially if you are obese, you can do great things for your entire body. But, if you get migraines a lot, losing weight might be your ticket to finally feeling better. Even though experts haven’t even figured out exactly why migraines are linked with obesity, the fact that weight loss can help relieve headache symptoms should be motivation enough to come up with a plan to slim down.

Need help coming up with a weight loss plan? Talk to your doctor! The right combination of a low-calorie diet, physical activity, and perhaps even a prescription diet pill or weight management supplement might be just what you need to jumpstart your journey towards a stronger, thinner you!

Regardless of Your Healthy Diet Plan, You’ll Hold Yourself Back Without This Step

A Healthy Diet Plan Needs This Step

Whether you are following a simple diet or a complicated one, if you aren’t keeping your body properly hydrated throughout the day by drinking plenty of water, you will be holding yourself back. So, in addition to following a healthy diet plan, it is important to drink water. Want to learn why this is the key to your success, whether you want to lose weight or just get healthier? Keep reading to find out.

A Healthy Diet Plan + Water = A Strong Body

According to Healthline, there are many ways that water plays an integral role in your overall health.

First, water can help you shed excess pounds by boosting the metabolism of fat. It can also help you feel fuller, thereby making it easier for you to consume less food. When you eat fewer calories and less fat, and when you’re actively burning away fat and calories through exercise, you can start to see a difference in the number on the scale.

When you are dehydrated, you might mistake your thirst for hunger, too. A study discovered that individuals who drank water on a steady basis throughout the day actually ate less fat, salt, and cholesterol than individuals who weren’t drinking enough water or who were dehydrated.

Consider keeping a water bottle with you, even when you are on the go. That way, you can sip on water throughout the day and keep your body hydrated. This can help you feel full, too, so you will be less inclined to reach for unhealthy snacks to satisfy your body’s needs.

Make It a Point to Drink Water Throughout the Day!

Sure, water is super important to your health and weight, but it isn’t the only thing that will help you reach your goals. Experts advise following a healthy diet plan, while also making it a point to be more physically active with exercise, in addition to drinking more water, in order to reap the most benefits from your daily actions.

You’re Probably Not Getting Enough of These Essential Nutrients

Get Enough of These Essential Nutrients

Have you been trying really hard to eat better for your health and your waistline? Well, according to WedMD, even those with the best intentions might end up making eating choices that lead them down the path towards not getting enough of a few essential nutrients.

What essential nutrients are most people lacking? Check out the information below to learn more. Then, start making meal plans that incorporate foods that can help increase your intake of these nutrients.

You’re Not Getting Enough of These Nutrients

Most Americans fail to get enough calcium, potassium, magnesium, fiber, vitamin C, vitamin A, and vitamin E in their diets. Sure, you can take supplements to bring these levels up and fill in nutritional gaps, but you can also start adding healthier foods to your meal plans every week in order to bring the levels of these nutrients up.

Foods That Contain Vital Nutrients

No matter what diet you follow, you can eat a variety of foods to boost your intake of the many important nutrients that your entire body needs to stay strong and energized. For example, you can get plenty of calcium from spinach, and you can get loads of potassium from bananas, tomato paste, and sweet potatoes. Brazil nuts and almonds are great sources of natural magnesium, while carrots and winter squash are just a couple of examples of foods that are high in vitamin A.

If you want to get more vitamin E, you can simply up your intake of peanut butter, roasted sunflower seeds, and tomato sauce, as a few examples. And, to get more vitamin C into your daily diet, you can eat fruits like strawberries, oranges, and cantaloupe, as well as veggies like red pepper and broccoli. Finally, when it comes to getting more fiber, you can do so easily with foods like black beans, pears, and bran cereal.

Knowing what essential nutrients your body needs most can help you make smarter choices at every meal. If you aren’t sure if you are deficient in these nutrients, talk to your doctor, as a simple blood test can reveal a lot.

Could a Low-Carb Diet Threaten Your Health?

Dangers of a Low-Carb Diet

The low-carb diet is one that always seems to come into the spotlight when people discuss methods for losing weight. But, could a low-carb eating plan threaten your health? Yes! Thanks to new research, experts are now stating that going on this type of eating plan might boost the risk of premature death.

What the Latest Research on Low-Carb Diets Has Found

According to The Seattle Times, research that was presented at the European Society of Cardiology Congress in Germany was eye-opening. The experts determined that eating plans that were very low in carbs might end up boosting the risk of dying prematurely.

Beyond premature death, other risks also increase when you go on a low-carb diet. For example, those who don’t consume enough carbohydrates every day may end up boosting their risk of stroke, coronary heart disease, and cancer.

Problems with Low-Carb Diets

When you go on a diet that is super low in carbs, you are missing out on many foods that are great for your overall health. While you might be able to lose some weight in the short term, in the long run, you will be doing more harm than good, and increasing your risk of a range of diseases, as well as potentially even shortening your life. Plus, when you follow a low-carb diet, you’ll be eliminating fiber-rich foods while replacing those with high-fat or high-protein foods that take their toll on your health over time.

The Conclusion

More research continually points to the benefits of eating complex carbs that are healthy for your body, and that give your body the energy and fiber that it needs to thrive. Therefore, experts recommend avoiding low-carb diets that restrict your intake of foods that are high in carbohydrates. It’s also recommended that you replace simple carbs from sources like white bread with complex carbs from sources like whole grains.

Many Dieters Can’t Get Past Their Weight Loss Challenges

Dieter Weight Loss Challenges

If you have been struggling to lose weight, you can rest assured that you certainly aren’t alone. In fact, many dieters simply can’t get past their weight loss challenges. Keep reading to learn more.

A New Study Provides New Insights into Weight Loss Struggles

According to Local 12, a recent study has shown that many people are well aware of the fact that they should maintain a healthy weight. That’s good news. The bad news, though, is that they aren’t aware of the serious risks that are associated with being overweight, such as an increased risk of heart rhythm problems, stroke, high cholesterol, heart disease, and cancer.

On top of that, despite knowing the importance of losing weight, a lot of people do not even try to make serious changes to their lifestyles and diets in order to overcome weight loss challenges and achieve their aims. The majority of people have attempted dieting, but very few people can maintain healthy eating habits for more than just a couple of weeks.

And, in terms of exercise, the news isn’t bright either. When it comes to weight loss challenges, people struggle because they either don’t have much time in the day to exercise, or they just don’t like to exercise and, therefore, end up avoiding it. Many people will even blame their slow metabolism for their weight loss struggles, rather than taking accountability for their actions.

Talk to Your Doctor About Your Weight Loss Efforts

If you’ve been struggling to lose weight, and you find it hard to maintain a healthy diet and consistent exercise routine, talk to your doctor. He or she can help you get on track to shed the weight and get healthier, especially since excess weight is associated with a range of health problems that you want to avoid.

Ask an Expert: Top Body Fat Monitors Reviewed

Review of Body Fat Monitors

Monitoring your body fat percentage is a great way to track your weight loss and fitness progress. After all, if you are doing a lot of strength training and building muscle, you might actually notice that the number on the scale is going up even though you are getting slimmer and more toned. Basically, your regular scale won’t be able to give you an accurate picture if it can only tell you your total weight. On the other hand, if you are seeing that your body fat percentage is going down, you’ll know that you are making progress. Continue reading “Ask an Expert: Top Body Fat Monitors Reviewed”