These Delicious Winter Spices May Help Your Dieting Success

Winter Spices for Weight Loss

Shedding pounds during the winter season can be tough. With so many tasty, hearty foods to enjoy, especially during the holidays, you might not be as focused as you should be on limiting your portions and reducing your calorie and fat intake. Plus, during the winter, when you can’t enjoy the great outdoors and the sun sets early, you might be tempted to spend more time lounging on the couch than exercising.

What are some ways that you can work towards your weight loss goals more easily during the winter? Well, the simple act of incorporating the following winter spices into more of your meals can be one step in the right direction. Check out the winter spices for dieting success below, along with tips on how to easily include them in your daily meal plans to make the most of what they have to offer.

Try These Winter Spices to Support Your Weight Management Efforts

Cinnamon

According to NDTV, one of the best winter spices that can help you achieve dieting success is cinnamon. In fact, this sweet spice can help you shed visceral fat to support your slim-down efforts. Beyond that, it can even help increase your metabolism so that you can burn more calories.

How can you go about easily adding more cinnamon to your diet? Well, you can use it in a variety of ways such as:

  • With your favorite granola or oatmeal
  • When you bake sweet potatoes
  • When you enjoy coffee or hot cocoa
  • When you bake up tasty treats like cookies, cakes, and muffins
  • When you make homemade pancakes
  • When you make a parfait at home

As you can see, it is surprisingly easy to add a lot more cinnamon to your diet, whether you are having breakfast, a snack, or dessert. So, if your goal is to indulge in more winter spices, you don’t have to work hard at all.

Nutmeg

The great thing about nutmeg is that it can help you feel fuller, thanks to its fiber. And, when you feel fuller sooner during a meal, you will end up eating less and ingesting fewer calories. So, if you are hoping to incorporate winter spices into your diet this winter in an effort to stick to a healthy weight, definitely add nutmeg to the list.

What are some of the ways that you can enjoy more nutmeg to take advantage of one of the best winter spices for weight loss? Well, they include:

  • You can add it to fruits and vegetables, such as sweet potatoes, carrots, winter squash, cauliflower, bananas, apples, pears, nectarines, and more
  • You can add it to your favorite breakfast recipes, such as oatmeal, pancakes, French toast, and muffins
  • You can add it to a variety of beverages, such as coffee, cider, tea, and hot chocolate, as a few examples

Ginger

Ginger is such a warming spice that it’s perfect for the winter season. Enjoy some ginger tea or add ginger to your diet with some fun new recipes. You’ll be able to reap its many benefits, which include supporting your digestive tract and reducing inflammation. Beyond that, consuming ginger may also help you lose fat.

Ginger is one of the most delicious and versatile of the winter spices. Here are some of the many ways that you can easily incorporate it into your weekly meal plans as you work on shedding pounds:

  • Add it to salad dressings
  • Use it as an ingredient in soup
  • Add it to a variety of breakfast recipes, such as granola bowls and breakfast pastries and cookies
  • Use fresh ginger to increase the flavor of your favorite smoothie recipe, or use it when juicing at home
  • Make your own ginger tea, or add ginger to your coffee
  • Add this as an ingredient to stir-fry recipes

Turmeric

Super healthy turmeric is another great choice when it comes to winter spices for weight loss. It’s a spice that can support healthy digestion and metabolism, and it can even help reduce inflammation throughout the body as well. Make it a point to find some recipes that incorporate this spice, and pair it with black pepper to help improve your body’s ability to absorb it.

Did you know that you can purchase turmeric supplements that you can take daily in order to get a dose of one of the most powerful winter spices? Beyond that, however, you can easily incorporate this spice into your everyday diet in order to reap its many health and weight loss benefits. Here are some suggestions that you can consider:

  • Add it to tofu scramble
  • Cook up roasted veggies and then toss some turmeric in
  • Incorporate it as an ingredient in homemade soups
  • Add it to greens and rice
  • Enjoy it as part of a curry recipe
  • Add it to mashed avocado with other ingredients like salt and pepper
  • Add it to your salad
  • Use it in smoothies, juices, teas, and non-dairy milks

Give These Spices a Try! 

You will be surprised by how easy it is to incorporate these winter spices into your daily meal plans throughout the year (not just in the winter), and this simple step can help support your weight loss efforts. So, be sure to add these tasty and nutritious winter spices to your diet this year so that you can achieve weight loss success.

Can the Top Obesity Drugs Help You Reach Your Weight Loss Goal?

top obesity drugs for weight loss

Have you been experiencing a lot of challenges when attempting to slim down to a healthier weight? Well, you definitely aren’t alone! That’s why researchers have been working hard for years to come up with products that can help people lose weight in a safe and effective, as well as efficient, manner. But, are the top obesity drugs that are available today really beneficial? Can they truly help you reach your weight loss goal? Check out the information below to learn more and remember that your doctor knows best when it comes to whether or not the top obesity drugs are right for you.

Continue reading “Can the Top Obesity Drugs Help You Reach Your Weight Loss Goal?”

5 Nutrient Rich Vegetables

5 Nutrient Rich Vegetables

The vast majority of people know that the healthiest foods can be found and consumed unaltered in Mother Nature’s garden. Fruits and vegetables are, by far, the most nutrient rich foods that have been known to rid our bodies of toxins, repair our cells, and essentially strengthen our immune system. Continue reading “5 Nutrient Rich Vegetables”

3 Herbs That Will Make Any Meal Healthier

Healthy Herbs to Add to Meals

When you want to add more than flavor to the meals you love the most, try the following three healthy herbs that are filled with antioxidants that help to fight disease, as well as vitamins and minerals that enhance overall wellbeing.

What Are the Benefits of Using Healthy Herbs When Cooking? 

There are many great reasons why you should be adding some tasty, healthy herbs to your recipes. Plus, with so many delicious recipes out there that you can try, even if you haven’t ever used herbs in your cooking before, you don’t even have to worry at all about where to begin.

Continue reading “3 Herbs That Will Make Any Meal Healthier”

The Top Painless Ways to Lose Weight

Painless Ways to Lose Weight

There are a number of different ways to lose weight, depending on who you are, what lifestyle changes you’re willing and able to make, and what your goals happen to be.

However, some ways to lose weight are better than others. By incorporating the following painless weight loss strategies, you can get great results without feeling miserable along the way.

Continue reading “The Top Painless Ways to Lose Weight”

How Can a Nutrition Journal Clean Up Your Eating Habits?

Nutrition Journal Eating Benefits

Are you searching for an easy, yet surprisingly effective, way to boost your weight loss efforts and clean up your eating habits at the same time? Then it is time to start keeping a nutrition journal.

Keep reading to learn about what the latest research into food diaries has to say, and how you can start keeping your very own nutrition journal to start seeing great results.

The Benefits of Keeping a Nutrition Journal Have Been Proven

According to Ladders, researchers have discovered that there are many benefits that you can derive from keeping a food journal.

Basically, experts looked at the effects of keeping food journals, compared to not keeping one, and they found that individuals in a study who wrote down what they ate every day were able to lose more weight than those who didn’t track what they were eating.

Why Keeping a Nutrition Journal Is So Effective

By now, you might be wondering why a nutritional journal is so effective in helping people shed excess weight.

First off, if you are keeping a closer eye on what you are eating throughout the day, you might realize that you need to clean up your eating habits. You might realize that you are consuming more calories than you previously assumed, and you might also recognize areas where you need to improve what you are eating, particularly if you are hoping to follow a specific eating plan, such as the Mediterranean Diet or a plant-based diet, as a couple of examples.

Think you might be emotionally eating? A food journal can even help you make connections where you didn’t see them before. Are you eating certain foods when you feel:

  • Depressed?
  • Anxious?
  • Stressed?

You might be surprised by how your emotions dictate the snacks that you reach for when you want to feel better.

You Don’t Need to Spend a Lot of Time Journaling!

If you haven’t yet kept a food journal because you think that it would be too time-consuming, it turns out that, according to experts, you only need to set aside around 15 minutes every day to keep track of what you are eating. That alone might help you improve your eating habits and your ability to lose more weight. And, if you’re using an app and logging your food throughout the day, checking in several times from breakfast all the way to dessert, you can make the process even easier and more effective.

Shocking Side Effects You Can Experience from Fast Weight Loss

Fast Weight Loss Side Effects

Fast weight loss is the goal for most people. After all, who wants to wait to get the body that they will be proud to show off? And, who would want to wait to get into better shape in order to improve their health? Unfortunately, though, fast weight loss can come with some shocking side effects. Keep reading to see what we mean.

Fast Weight Loss Puts Unnecessary Strain on Your Body

According to WebMD, when you lose weight too quickly, it is actually physically demanding on your body, and it can lead to a host of unwanted side effects, some of which are more serious than others.

For example, among individuals who lose a lot of weight over the course of several months, roughly 12-25% of them will end up developing gallstones. Yikes!

Malnutrition can also be a side effect of losing weight too quickly, and this usually happens because people end up on restrictive diets that reduce their protein intake for weeks.

Beyond malnutrition, electrolyte imbalances can also occur. Dehydration, too, can also be the result of losing weight too fast.

Annoying Side Effects of Rapid Weight Loss Can Be Avoided

What are some of the other side effects that are commonly associated with rapid weight loss? Well, they include irritability, dizziness, headaches, fatigue, muscle loss, hair loss, constipation, and menstrual irregularities in women.

The risk of developing these side effects increases with the amount of time that you spend following extreme dieting measures. In other words, super restrictive diets can take their toll on your body pretty early on, but the longer that you follow these eating plans, the more damage you will do to your body. It simply isn’t worth it, and what you should focus on instead is eating low-calorie foods that are naturally nutritious.

Slow and Steady Wins the Race

When losing weight, the last thing that you want to deal with is unpleasant side effects, so losing weight gradually, rather than trying fast weight loss tools and strategies, is the ideal way to go to actually feel good along the way. If you are not sure about what weight loss diet and exercise routine you should follow, or what supplements you should take to promote weight loss in a safe and effective way, talk to your doctor.

Overcoming Obesity May be Key to Overcoming Migraines in Some Patients

Overcoming Obesity to Stop Migraines

Do you suffer from migraines? Are you also obese? It turns out that there might be a connection between the two. Continue reading to learn about how overcoming obesity might be the key to overcoming your migraines.

Lose Weight to Lose the Migraines

According to CTV News, experts have discovered that people who are obese and who get migraines might be able to get relief by shedding some pounds. Once the weight is lost, some people find that both the intensity and the frequency of their migraines decrease.

It is also worth noting that children and adults can benefit from this strategy. Researchers found that, regardless of age, if you lose weight, you might find that you get fewer headaches, and that they aren’t as painful when they do arise. Plus, when headaches do occur, they might even be shorter in duration. All good news for anyone who gets migraines, and a really great reason for overcoming obesity if you have been diagnosed with this condition!

It Doesn’t Really Matter How You Lose the Weight

Regardless of what path you take towards overcoming obesity, the results will be positive, according to experts. And, it doesn’t matter what your BMI is when you start on this weight loss journey. It doesn’t even matter how much weight you lose overall, as your headaches will improve no matter what. The point is that losing any amount of weight is beneficial, whether you opt to go in for bariatric surgery, or you try to follow a more traditional diet and exercise route instead.

Overcoming Obesity Is Great for Your Overall Health

When you can lose weight, especially if you are obese, you can do great things for your entire body. But, if you get migraines a lot, losing weight might be your ticket to finally feeling better. Even though experts haven’t even figured out exactly why migraines are linked with obesity, the fact that weight loss can help relieve headache symptoms should be motivation enough to come up with a plan to slim down.

Need help coming up with a weight loss plan? Talk to your doctor! The right combination of a low-calorie diet, physical activity, and perhaps even a prescription diet pill or weight management supplement might be just what you need to jumpstart your journey towards a stronger, thinner you!

Regardless of Your Healthy Diet Plan, You’ll Hold Yourself Back Without This Step

A Healthy Diet Plan Needs This Step

Whether you are following a simple diet or a complicated one, if you aren’t keeping your body properly hydrated throughout the day by drinking plenty of water, you will be holding yourself back. So, in addition to following a healthy diet plan, it is important to drink water. Want to learn why this is the key to your success, whether you want to lose weight or just get healthier? Keep reading to find out.

A Healthy Diet Plan + Water = A Strong Body

According to Healthline, there are many ways that water plays an integral role in your overall health.

First, water can help you shed excess pounds by boosting the metabolism of fat. It can also help you feel fuller, thereby making it easier for you to consume less food. When you eat fewer calories and less fat, and when you’re actively burning away fat and calories through exercise, you can start to see a difference in the number on the scale.

When you are dehydrated, you might mistake your thirst for hunger, too. A study discovered that individuals who drank water on a steady basis throughout the day actually ate less fat, salt, and cholesterol than individuals who weren’t drinking enough water or who were dehydrated.

Consider keeping a water bottle with you, even when you are on the go. That way, you can sip on water throughout the day and keep your body hydrated. This can help you feel full, too, so you will be less inclined to reach for unhealthy snacks to satisfy your body’s needs.

Make It a Point to Drink Water Throughout the Day!

Sure, water is super important to your health and weight, but it isn’t the only thing that will help you reach your goals. Experts advise following a healthy diet plan, while also making it a point to be more physically active with exercise, in addition to drinking more water, in order to reap the most benefits from your daily actions.